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But based on the research that does exist, there’s really no need for parents to freak out.
If “going under” has an effect on the developing brain, it’s likely to be very small.
Both can be taken while studying and just before a test paper.
The effect is gentler.'' Sip Lemon Balm tea: Stress can affect memory.
To combat rising panic, drink tea made from the herb lemon balm - also known as the scholar's herb.
Take some exercise every day, even if it is just a walk around the block.
"It burns off the stress hormones," says Dr Brewer.
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"B vitamins are closely linked with both energy production and memory function, so grains are especially important because they are perhaps the richest source.